Coaching With Me 
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I practice a Positive Psychology focused approach to coaching. We explore and identify components of a more satisfying and fulfilling life for you, you set goals and accountability checks for yourself, and together we work through challenges and celebrate your successes. 

​I help you to identify resources you already have and get you into the driver’s seat and on the road to better well-being, increased resilience to daily stressors, and ultimately feeling more fulfilled at the end of each day. 

I collaborate with you in creating a personalized plan based on the research findings of leading psychologists in the field of Positive Psychology. 

I believe you are the expert in your own life. Together we identify your strengths, where you want to be in your life and the steps to get you there. 
  • As your coach I provide you with focus, structure, and support.
  • I work with you on identifying and utilizing your character strengths toward creating lasting change.
  • I meet you where you are at. You create a plan and identify goals that work best for you, we identify accountability checks, and discuss your progress weekly.

Education
I graduated from East Strousdburg University in 2004 with a Bachelor's of Science degree in Psychology. In 2007 I was awarded a Post-Baccalaureate Certificate in International Counseling & in 2008 I received my Master's degree in Counseling & the Human Services from Lehigh University. My coach training & education is through the MentorCoach training program, a CCE-Approved Board Certified Coach Training Provider. MentorCoach is the first coach training school in the world to specifically focus on Positive Psychology.

To schedule a free phone consultation please call 484-226-7187 or email me at annagaitanos@protonmail.com
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