According to Dr. Barbara Fredrickson’s Broaden and Build theory experiencing positive emotions helps to build perspective, increase creativity, and improve problem-solving skills helping to make us more resilient.
10 Postive Emotions
Dr. Barbara Fredrickson
Identifying and exercising your individual character strengths, as well as identifying the strengths of others, can help in overcoming challenges on the road to achieving your goals.
24 Character Strengths
Dr. Christopher Peterson & Dr. Martin Seligman
10 Postive Emotions
Dr. Barbara Fredrickson
- Joy
- Gratitude
- Serenity
- Interest
- Hope
- Pride
- Amusement
- Inspiration
- Awe
- Love
Identifying and exercising your individual character strengths, as well as identifying the strengths of others, can help in overcoming challenges on the road to achieving your goals.
24 Character Strengths
Dr. Christopher Peterson & Dr. Martin Seligman
- Creativity
- Curiosity
- Judgement
- Love of Learning
- Perspective
- Bravery
- Perseverance
- Honesty
- Zest
- Love
- Kindness
- Social Intelligence
- Teamwork
- Fairness
- Leadership
- Forgiveness
- Humility
- Discretion
- Self-Control
- Appreciation of Beauty
- Gratitude
- Hope
- Humor
- Sense of Purpose
To schedule a free phone consultation please call 484-226-7187 or email me at annagaitanos@protonmail.com
