Setting the Stage4Change
  • Driver's Seat to Happiness
  • Coaching with Me
  • Call 484-226-7187 for Your Complimentary Consult
  • 4 Steps Toward Your Best Video
  • Positive Emotions & Character Strengths
  • Are You Flourishing?
  • Even Good Change Can Be Scary
According to Dr. Barbara Fredrickson’s Broaden and Build theory experiencing positive emotions helps to build perspective, increase creativity, and improve problem-solving skills helping to make us more resilient. 
 
10 Postive Emotions 
Dr. Barbara Fredrickson
  • Joy
  • Gratitude
  • Serenity
  • Interest
  • Hope
  • Pride
  • Amusement
  • Inspiration
  • Awe 
  • Love
 
Identifying and exercising your individual character strengths, as well as identifying the strengths of others, can help in overcoming challenges on the road to achieving your goals. 

24 Character Strengths
Dr. Christopher Peterson & Dr. Martin Seligman
  • Creativity
  • Curiosity
  • Judgement
  • Love of Learning
  • Perspective           
  • Bravery
  • Perseverance
  • Honesty
  • Zest          
  • Love
  • Kindness 
  • Social Intelligence        
  • Teamwork
  • Fairness
  • Leadership          
  • Forgiveness
  • Humility
  • Discretion
  • Self-Control          
  • Appreciation of Beauty
  • Gratitude
  • Hope
  • Humor
  • Sense of Purpose




To schedule a free phone consultation please call 484-226-7187 or email me at annagaitanos@protonmail.com
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  • Driver's Seat to Happiness
  • Coaching with Me
  • Call 484-226-7187 for Your Complimentary Consult
  • 4 Steps Toward Your Best Video
  • Positive Emotions & Character Strengths
  • Are You Flourishing?
  • Even Good Change Can Be Scary